And as parents or other concerned adults, you may ask: What steps can we take to prevent obesity in our children?
This page provides answers to some of the questions you may have, as well as resources to help you keep your family healthy.
Some examples of moderate intensity physical activity include: In addition to encouraging physical activity, help children avoid too much sedentary time.
Although quiet time for reading and homework is fine, limit the time your children watch television, play video games, or surf the web to no more than 2 hours per day.
See the Screen Time Vs Lean Time—info graphic Child and Teen BMI (Body Mass Index) Calculator Worried about your child’s weight?
For children, BMI is used to screen for obesity, but is not a diagnostic tool. This web site provides information about childhood obesity, including how obesity is defined for children, the prevalence of obesity, the factors associated with obesity, and the related health consequences.One of the greatest challenges that have been identified for the United States is the problem of childhood obesity.Childhood obesity is when children experience the reality of being seriously overweight to the point of being extremely unhealthy.Although everything can be enjoyed in moderation, reducing the calorie-rich temptations of high-fat and high-sugar, or salty snacks can also help your children develop healthy eating habits.Instead only allow your children to eat them sometimes, so that they truly will be treats!While schools cannot control the nutrition and foods that are available to children at home, they can regulate a healthier program for children during the school day.The times of students having access to unhealthy foods from vending machines and in the school cafeteria are long gone.Children should NOT be placed on a weight reduction diet without the consultation of a health care provider.One part of balancing calories is to eat foods that provide adequate nutrition and an appropriate number of calories.Schools can offer all of the healthy foods that they want; however, if the student is eating improperly at home and on the weekends then the efforts are negated.Therefore, the healthy food options as well as the education are necessary to help fight childhood obesity.