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My food list had a large range of different types of foods. I try to stay away from carbohydrates, and believe me I know it is bad, and eat more high protein foods for my muscle repair. But, I am definitely an Italian, born and raised, so pasta is definitely a part of what I need to survive.I usually consume a lot of scrambled eggs for breakfast; they are high in protein and cheap.My three-day diet analysis found to be very interesting.
The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U. S.-style Pattern”, the “Healthy Vegetarian Pattern" and the "Healthy Mediterranean-style Pattern".
The American Heart Association, World Cancer Research Fund, and American Institute for Cancer Research recommend a diet that consists mostly of unprocessed plant foods, with emphasis on a wide range of whole grains, legumes, and non-starchy vegetables and fruits.
But I need my pasta for energy because I am a very active person.
I also end up eating something that is not so good for you at nighttime for a snack. Not that bad until I looked at my averages, I guess.
A healthy lifestyle may lower disease risks, such as obesity, heart disease, type 2 diabetes, hypercholesterolemia, hypertension and cancer.
There are specialized healthy diets, called medical nutrition therapy, for people with various diseases or conditions.
Efforts to improve public health through diet are forestalled not for want of knowledge about the optimal feeding of Homo sapiens but for distractions associated with exaggerated claims, and our failure to convert what we reliably know into what we routinely do.
Knowledge in this case is not, as of yet, power; would that it were so.
This healthy diet includes a wide range of non-starchy vegetables and fruits which provide different colors including red, green, yellow, white, purple, and orange.
The recommendations note that tomato cooked with oil, allium vegetables like garlic, and cruciferous vegetables like cauliflower, provide some protection against cancer.