In order to come up with new solutions, you can follow the rules of brainstorming: If you struggle with anxiety, actually picking a solution to your problem can often seem quite difficult.However, it is important to remember that not solving a problem can lead to more anxiety than trying to solve it, no matter how anxious you feel.If you know how you are going to carry out your solution, you are more likely to follow through.
The following are some guidelines that can help you find the best solution to your problem.
For example, if you picked the solution, “blame my coworkers for work that isn’t done”, this might solve your problem right now, but it will probably seriously affect your relationship with your coworkers, and in the long-run your boss will probably find out.
The United Nations released its annual report on the Millennium Development Goals (MDGs) today, and it delivers a powerful message: When the international community takes action around a shared agenda, progress happens.
Launched by world leaders and the UN in 2000, the MDGs provided eight concrete, measurable goals to alleviate poverty and improve lives around the world by the end of 2015.
These types of problems cause a great deal of stress and anxiety and require new and different strategies.
As a first step, it is important to realize that there is a problem.That is, it probably won’t solve the problem with no time or effort, make you feel happy while doing it, and have no costs and only benefits.You are looking for a solution that BEST meets the criteria, not perfectly.For example, if my solution is to “get a new job”, some of the steps involved in that solution might be: Now that you have carried out your solution, you need to make sure that it is working.Sometimes the best-laid plans don’t always turn out perfectly, so it is a good idea to have markers that let you know whether you are on the right track.For example, if you overslept in the morning and are going to be late for work, you might decide to call work and explain your situation while getting dressed and ready in half the usual time.Problems become more difficult when there is no obvious solution and strategies that you have tried in the past don’t work.This is not helpful thinking: it is better to act than to do nothing at all.To help you carry out your solution, you can make an action plan.Inequalities persist, with the poorest among us often left behind from the gains that we’ve made.In areas including sanitation, gender equality, maternal and children’s health, and access to family planning, we have a lot more work ahead of us.